A rich, warm stew of baby okra, fresh tomatoes, and tender lean beef slowly braised with sautéed onion and garlic (using virgin olive oil!), mixed with our homemade seasoning blend and topped with fresh coriander.
Shelf Life:12 months
Water, Beef, Okra, Tomato, Onion, Tomato Paste, Olive Oil, Garlic, Coriander, Salt, Starch White Pepper, Cumin and Coriander.
Manufactured in a facility that also processes peanuts and other allergens.
Stovetop: Defrost the pouch. Pour contents into a pot and heat on low until hot. 2 tbsp of water can be added if desired.
Microwave: Place pouch inside the microwave for 5 minutes. Remove, shake and massage gently using oven mitts. Place pouch back flat in microwave for 1-3 minutes. Remove pouch when fully inflated.
Oven: Preheat oven to 150°C. Place the pouch on a tray on middle rack for 35 minutes. Remove pouch, shake & massage using oven mitts. Place pouch back in the oven for 5 more minutes. Remove pouch when fully inflated.